Nine Mile Run -> Mon River (Frick Park)

Running loop trails is fun, but running to a beautiful destination can make a run/walk that much more exciting! After the last (slightly complicated) trail loop, we decided on something a little bit more simple but still beautiful! This route will take you through Frick Park down to the Monongahela River, which actually leads to an entrance of the Steel Valley Heritage Trail on the opposite side of the river from the Waterfront.

As always, here is a quick video guiding you to the start of the trail and some if its twists and turns:

 

And here is your map we doodled the trail on, but remember, if you have GPS on your phone, you can always pull up Google Maps and see exactly where you are on the trail. I always find that super helpful so I know where I am and how far I have to go if I’m trying a new trail.

ninemilerunmonrivermap

 

Distance: ~3.5 miles

Estimated time: 35 mins (jog)/ 70-80 mins (walk) – add extra time to catch a breather by the river

Parking: We recommend starting this trail from the parking lot off Hutchinson Avenue in Regent Square. You drive down a windy road to the parking lot. There are plenty of spaces, and overall, it is easy to find and navigate! Here is a map to the parking lot:

 

Bathrooms: There is a port-a-potty in the parking lot.

Water: There is no water available along the trail, but if you forget water or snacks, there are a few mini-marts/shops in Regent Square that should have something!

Special notes: You do cross the street in this trail so be careful! Wear sunscreen, some parts don’t have much shade. Also, if you choose to take the lower path on the way back and its overgrown a bit, use your noggin and check yourself for ticks at the end.

We hope you enjoy this route as much as we do. Keep posted for a FUN variation to this route over the summer! Let’s just say it will involve … PANCAKES!

Cheers,

Amy + Dominique

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